I'm not particularly asking for help or sympathy - mostly just for understanding, if I don't seem like myself. I am not too surprised that I am feeling like this, since we have a lot of stressors right now, and in the past my anxiety has often had environmental/situational triggers.
From webmd: http://www.webmd.com/depression/postpartum-depression/understanding-postpartum-depression-symptoms
There are many possible symptoms of postpartum depression, including the following [the ones I experience are in bold]:
- Inability to sleep or sleeping a lot
- Change in appetite
- Extreme concern and worry about the baby or a lack of interest or feelings for the baby
- Feeling unable to love the baby or your family
- Anger toward the baby, your partner, or other family members
- Anxiety or panic attacks
- Fear of harming your baby; these thoughts may be obsessive, and you may be afraid to be left alone in the house with your baby.
- Irritability
- Sadness or excessive crying
- Difficulty concentrating or remembering
- Feelings of doubt, guilt, helplessness, hopelessness, or restlessness
- Lethargy or extreme fatigue
- Loss of interest in hobbies or other usual activities
- Mood swings marked by exaggerated highs and lows
- Feeling emotionally numb
- Numbness or tingling in your arms or legs
- Hyperventilating
- Frequent calls to the pediatrician with an inability to be reassured
- Recurrent thoughts of death, which may include thinking about or even planning suicide
- Obsessive-compulsive thoughts and behaviors that are intrusive
These are all signs of exhaustion and sleep deprivation. :) I struggle with depression too, so I get it. I do. Imagine how much less the symptoms will bother you once your kids are older and you are sleeping well. I LOVE YOU.
ReplyDeleteYou know I'm struggling through this too and I hope we are both feeling better soon. Wish I lived closer so we could have those Tuesday morning Starbucks and blueberry muffin play dates. Hang in there!
ReplyDeleteI hope so too! Some combo of the house stuff plus Ari's broken bone plus lack of sleep, etc etc, and my brain just stopped... coping. At first I thought I was just having a bad few days, but then it turned into a bad couple weeks and kept getting worse, so I called my midwife. It sucks. Like moms don't have enough to deal with without this issue too. I so wish you lived here, times a million.
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